When most people think about scuba diving, they picture vibrant coral reefs, sea turtles and fascinating marine life. And though, these are definite reasons to go scuba diving, they are not all that diving has to offer. Did you know that scuba diving has a multitude of positive health benefits? Yes, we are talking of scuba diving for Fit India! Some of the scuba diving health benefits are derived from the physical activity it entails. But there are also proven mental health benefits. In fact, you might be surprised to learn just how far reaching the effects of scuba diving are on both your physical and mental well-being.
Scuba Dive for Fit India & A Healthier You
Here are just a few key benefits you experience when you go scuba diving in India:
Scuba diving encourages divers to take long, slow, deep breathes. A calm, slow breathing pattern reduces the risk of a lung-expansion injury while diving. But did you know that it also helps reduce mucus build up?! This breathing pattern has also been known to help with existing conditions, such as asthma. The breathing technique used during diving is similar to that used during some styles of meditation, including yoga. It helps slow down your heart rate, promoting a state of peacefulness. Slow rhythmic breathing can also have a calming effect on your psyche.
2. It increases your fitness levels, strength and flexibility.
Have you heard of resistance training? When you go scuba diving, you’ll be doing that too! Your muscles have to work harder underwater than they would on land due to the increased resistance caused by the water around you. The level of resistance increases significantly when you are swimming against even a mild current. That’s why we recommend scuba diving for Fit India. The more you dive and swim, the more your muscles begin to strengthen. And you’ll also develop endurance as well as flexibility. Scuba diving and swimming doesn’t only give your legs a workout. It can also help build up your core strength, which is important for a good overall posture.
3. It lowers your blood pressure
Remember the first time you went underwater? In all likelihood, you would have experienced a spike in blood pressure. Most divers do, due to the excitement and adrenaline. But this is usually only a temporary increase. Once you have recovered from the initial spike, your heart rate reduces, so does your blood pressure. The slow and deep breathing technique you learn helps lower your blood pressure and keeps you calm throughout the dive.
4. It introduces you to the spectacular marine life underwater
Seeing stunning coral reefs and a fabulous array of fish and critters is enough to put anyone in a good mood. Also, it has been proven that seeing certain colors can affect the brain in many different ways. Scientists believe that being subjected to bright, intense colors, similar to the ones we might find surrounding reefs, can promote feelings of happiness. It can uplift your mood. In addition, the color blue has been known to induce a calming effect on the body.
Yes, it is possible to dive virtually anywhere on the planet that has a body of water. However, divers tend to travel more than they dive at home. Traveling overseas, exploring and taking time off work, all lead to adventures, excitement and positive experiences. All of which are good for your body, mind and soul. Infinitely much better than being stressed, bored and stuck in a rut, don’t you agree?!
6. It provides you with the healing effects of water
Being underwater has many healing benefits. The likeness to being in the womb is believed to promote feelings of security, well-being and happiness. In addition, being in salt water for long periods of time can cause your body to dehydrate meaning that you tend to drink a lot more after the dive. This in turn means that you are replenishing your cells. You are receiving all the benefits of water both externally and internally.
7. It exposes you to sunlight
Being exposed to sunlight creates vitamin D. Vitamin D helps the absorption of calcium, which in turn keeps bones healthy and strong. Exposure to sunlight also helps increase endorphin production. Now you know why we scuba divers are a happy lot.
8. It has socializing benefits
Diving is a social activity. It involves diving with a buddy. And among divers, we find like-minded people with a common interest. There is a sense of community. A sense of being part of a ‘tribe’ when spending time with other divers. All of which are positive feelings and good for your mental well-being. Did we mention that it also helps lower stress, building confidence and gives you a sense of security and belonging!
We have mentioned it earlier that the breathing pattern for diving is similar to a meditative breathing pattern. Meditating is a great remedy for stress too. Slower breathing promotes calmness. Not just that, but when we are diving, we are focused on the environment around us which enables us to completely forget work, family, relationships or financial issues. Having this mental ‘time out’ gives the body a chance to rest. It brings the nervous system back to its natural balance. Studies have shown that a relaxed and calm mind promotes a positive mental attitude. It helps you deal with your issues in a calm and rational manner. It reduces feelings of depression.
Corona Virus & Fitness
There are many uncertainties and unknowns surrounding the Corona Virus pandemic. But one thing that is widely believed to be true is that the effects of COVID-19 are generally less severe in a person who is physically healthy and fit. We know, you may not cherish the thought of going to the gym to work on your fitness, but how about going diving instead!
At Plant Scuba India, we are following recommendations regarding scuba diving health and hygiene standards. We have new procedures in place to ensure that gear is disinfected and all recommendations are being met. If you have tested positive for COVID-19, you will require a doctors medical clearance, as a precautionary measure, prior to participating in any in-water activities. Contact us by email and we can provide you with a form for your doctor to sign.
If you’d like to learn to dive or to join us for fun diving in India, or if you have any questions about scuba diving for Fit India, health and diving, or corona virus and diving, contact us on: email@example.com.
We look forward to diving with you soon!
Text: Sarah Ann Wormland, PADI
Photos (in order of appearance): Madhava Reddy, David ST Loh, Gopala Krishnan
Planet Scuba India turns 12 this year.
To celebrate, we have announced our Big Anniversary Sale, with up to 50% off on dive gear and scuba courses.
Yes, you heard that right. We have slashed our prices so you can stay safe during Covid-19 by diving with your own scuba equipment. The good news is that scuba diving in India has already begun in a few places. And, it is only a matter of time before you leap into the blue again.
SHOP NOW, PAY LATER FOR DIVE GEAR & SCUBA COURSES
What’s better than getting a 50% discount? Not having to pay the entire amount in one go. Our EMI facility at Planet Scuba India ensures you pay for your already discounted dive gear in installments. We can’t think of a more enticing reason to pick up new scuba gear or sign up for your PADI dive course right now!
Get in touch with us on +91-9686446033 or email us at firstname.lastname@example.org for more details on our EMI option.
15% OFF ON PADI COURSES IN INDIA
Learn scuba diving in India. Stay ahead of the curve by finishing the theory sessions of your PADI course, and be the first to jump into the ocean. We are offering 15% discount on:
- PADI Open Water Diver Course (theory and confined water session at Planet Scuba India)
- PADI Enriched Air Diver Course
Fill out our contact form here or drop us an email at email@example.com and we will get right back to you. Keep an eye out for our next blog on fun PADI contests and giveaways coming soon.
BIG ANNIVERSARY SALE
New offers on dive equipment from Aqua Lung, Apeks, Omersub and Ocean Technology Systems coming up every 10 days from August 22 – September 30, 2020. Make sure you save this link and check in later if you don’t see the discount on the dive equipment you wish to purchase right now.
August 22-31, 2020
20% OFF ON DIVE GEAR
- Masks, including the Ocean Technology Systems (OTS) full face mask
- Dive computers
- Select BCDs: Dimension, Zuma, Pro HD, Black Ice
- Select regulators: Mikron, XTX40, XTX50, XTX200
15% OFF ON DIVE GEAR
- Apeks Sidemount sets: XTX50 regulator kit, WSX 25 sidemount harness
September 1-10, 2020
30-50% OFF ON DIVE GEAR
- Select Aqua Lung Legend regulator sets
- Dive pointer sticks
20% OFF ON DIVE GEAR
- Dive computers
- Surface Marker Buoys
- Reef hooks
- Dive torches
- Dive knives
September 11-20, 2020
30-50% OFF ON DIVE GEAR
- Select Aqua Lung Legend dive bags
20% OFF ON DIVE GEAR
- BCDs: Zuma, Pro HD
- Regulators: XTX40, XTX50, XTX200
September 21 -30, 2020
LAST IN STOCK OFFER: 30 – 50% OFF
We extended our biggest Anniversary sale ever till September 30, 2020. Now get 50% off on select fins, masks, wetsuits, rashguards, dive computers, regulators and other dive gear.
We promise some great deals in the coming days too. Message us on +91-9686446033 for more information or any queries you may have. View or download our dive equipment catalog from the links below:
Aqua Lung & Apeks Catalogue (.pdf)
OTS, Aqua Lung Snorkeling Catalogue (.pdf)
It is a common dilemma: should you buy your own scuba diving equipment in India or continue renting your dive gear. If you think you’d like to buy scuba gear, you may be asking yourself: ‘when is the right time to buy?’ Or ‘which dive equipment is the most important to purchase first?’ Or even, ‘is it more essential to buy now due to Covid-19?’
Buying your own scuba diving equipment is an investment. Hence, it is important to look at all of the options before making a decision that is right for you personally. After all, there is no one universal answer. But there are some good guidelines to help you reach your decision. Here are some pros, cons and suggestions for both new and experienced scuba divers to help you navigate your way around the scuba diving equipment store!
Buying vs renting scuba diving equipment in India
It is not necessary to have your own scuba diving equipment if you plan on going diving with a certified dive center. However, there are some exceptions such as:
- Professional divers who may be required to have their own scuba gear for work
- Divers who have special fitting requirements
- Scuba adventurers planning trips to remote destinations (or on some liveaboards) that require you to supply at least your own basics dive equipment. These include mask, snorkel, fins and wetsuit.
It is not imperative to buy scuba equipment due to Covid-19. However, everyone has different comfort levels regarding buying versus renting. If you do not feel comfortable renting gear, you may wish to purchase key items such as a mask, snorkel, regulator mouthpiece, rashguard and wetsuit. Today, most scuba divers in India, and even snorkelers, prefer owning at least the key dive equipment. Quite a few scuba divers in India are even choosing to purchase their own regulators right now.
On the other hand, if you feel comfortable renting dive gear, you should check the precautions your chosen dive center is taking to prevent the spread of Covid-19 via their rental equipment. The Divers Alert Network (DAN) has published guidelines for dive centers. It details how to care for rental gear and how to correctly disinfect equipment between uses.
At Planet Scuba India, we not only meet these guidelines, we exceed them! We are taking the utmost safety measures to disinfect our equipment. Both our rental scuba gear, as well as dive equipment that is being serviced by us. (You can find additional details here.)
The pros of buying your own dive gear
There are numerous plus points to owning your own dive gear, these include:
1. Comfort & fit
When you buy your own scuba gear, you’ll take some time trying on different sizes and styles. You will make sure that you get the fit that is most comfortable for you. This is important – a badly fitting rental BCD or a leaking mask can really take away from your diving enjoyment.
2. Safety through familiarity
When you have your own dive equipment, you get familiar with it. You know exactly where everything is, which increases your safety. Your SMB is always in the same pocket. You know where you have hooked your alternate air source. And it is easy to locate your other accessories.
3. Long-term savings
Equipment rental prices can vary considerably, depending on where you are diving. When going on longer dive holidays, gear rental can make a sizable difference to the overall cost of your trip. Especially if you are planning on diving every day.
At Planet Scuba India, our PADI courses (up to and including PADI Rescue Diver) include equipment rental in the price.
Owning your diving equipment in India, or anywhere else in the world, means that you know its service history. Since you alone are using it, you know that it has been well looked after. At Planet Scuba India, all of our rental gear is either new or well-maintained. We follow a thorough maintenance schedule. We are an Aqua Lung Partner Dive Center. This means we have trained technicians on site to service Aqua Lung, Apeks and the other equipment brands we represent. You can rest assured that your scuba gear is being professionally serviced.
5. The right item for the job
Some divers have specific scuba equipment requirements, which may not be guaranteed if you are renting. For example, an underwater photographer may need large BCD pockets to store interchangeable wet lenses. You often have limited options when renting gear. It is best to buy your own dive equipment to avoid being disappointed. Especially if you have special requirements.
Not all diving gear is only for scuba diving. Your mask, snorkel and fins double up as snorkeling gear for your next beach holiday. Wetsuits can be used for other water sports. Rashguards can be used while swimming in the pool to avoid sunburn. Many dive computers also include free-diving modes.
7. Dive computers
Each dive computer has different settings, buttons, menus, functions and algorithms. It can be both frustrating and time consuming to try and figure out a different model of rental computer each time you go diving. More importantly, it can also potentially compromise your safety. More so if you do not fully understand the information on the display. Owning your own dive computer means you will get to know how it works. Also all of the dives stored in its memory will be your own dives. Many computers also link up to apps and/or your laptop so you can transfer your logged dives instantly.
The pros of renting your scuba gear
1. Baggage allowance
Consider your baggage allowance if you are planning on going diving on holidays. Some airlines provide additional allowance for scuba gear. However, if they don’t, you could be charged for excess baggage at the airport. That said, quite a few companies have come out with lightweight scuba gear that’s perfect for travel.
2. Different locations, different requirements
That 3mm shortie you love may be great when you are scuba diving in India or in the tropics. But what about when you travel to cooler waters?!
3. Maintenance & servicing
You need to look after your scuba equipment, and this extends beyond rinsing it after diving. Dive computers need battery changes. BCD inflator hoses need to be cared for. Regulators need servicing and parts (especially O-rings) need replacing periodically. We, at Planet Scuba India, are currently offering free servicing on Aqua Lung and Apeks diving equipment in India. So that you can take that giant leap into the blue without stressing about your gear. For details, click here.
You will need somewhere to store your equipment at home when you are not using it. This should be somewhere cool and dry, where it can be hung up or laid flat.
5. Try before you buy
Here’s the kicker with scuba gear: in most dive stores, you can try the gear on in the shop, but not in the water! One way around this is to note down the rental gear that you really like. Record the manufacturer and model name (and size) and start creating a wishlist.
There is no way around this one; buying a full set of gear is a big investment.
Important: If you decide to buy your own scuba gear, only buy it from a reputable dealer and follow the manufacturers’ instructions. Keep your receipts, warranties, guarantees.
Scuba diving equipment in India & Covid-19
To ensure the safety of our staff and scuba divers, at Planet Scuba India, we have implemented additional disinfection measures post the onset of Covid-19, especially with regards to our rental equipment. All rental equipment will be thoroughly disinfected after each use. The entire regulator system including the primary and the alternate air source will be disinfected, as will the BCD oral inflator and the internal bladder.
For scuba divers who prefer to purchase their own equipment, we have a well-stocked dive store comprising the best scuba diving equipment in India, from the best brands from around the world. Our experienced staff are on hand to offer any advice regarding fit, suitability and compatibility of your scuba gear purchase.
Have some more questions about diving equipment in India? Simply drop us an email at firstname.lastname@example.org or email@example.com. You could also just fill in our online contact form here, and we will get right back to you!
We look forward to diving with you soon!
Text: Sarah Wormland, PADI (with inputs from Planet Scuba India)
Why would you want to restrict your holidays to just 30% of the earth’s surface, when you can go scuba diving in India and explore the rest of the world as well?! Besides, just think about all those amazing Instagrammable images you will click. The envious faces of family, friends and co-workers. And did we mention that the boss can’t get in touch with you when you’re underwater. Yes, it’s time to tick diving off your bucket list. Especially since you can learn scuba diving in India in your very own city.
1. Learn scuba diving in India & explore the most fascinating place on earth
Fancy yourself a traveler? As a scuba diver, you can claim exploration of the seas as well. Maybe, even discover a spectacular dive site! We kid you not. This is a strong possibility when scuba diving in India since only one per cent of the country’s 8,000 km coastline has been explored.
2. Escape to a tranquil world
Think of your last holiday and the number of times your boss or that pesky colleague sent you a message asking for some document or email they simply could not locate. Now think about your upcoming trip scuba diving in India and how you can claim no network underwater. No phone calls, no messages, no emails. Just eat, sleep, dive, repeat!
3. Experience a world both old and new
If you are a history buff, just think of the shipwrecks, underwater monuments and other fabulous sites you could explore when diving in India. The 9,000-year-old lost city of Dwarka in Gujarat, for example. Or the shipwrecks at Minicoy, Lakshadweep. Or the diving near an active volcano at Andamans. Every dive has something new and unique to offer, be it that interesting fish you’ve never seen before or the shipwreck you would love to explore.
4. Click the best holiday pictures
A photograph of you clicking a photograph of a turtle. Images of the most scenic beaches. White sands, blue seas, colorful coral, curious fish, your own picture underwater… Counting those Insta likes already?!
5. Make new friends
Diving brings together people from across the globe. People who share a common passion for the world below the waves. Besides, there is no chance you see a 5-meter shark and not come back to the boat and talk about it. Not only will be go back from your scuba diving holiday with new experiences, but also a new set of friends and a better understanding of different cultures.
6. Learn scuba diving in India in your own city
Yes, you read that right. You can learn scuba diving in India in your own city. Even if it is a land-locked one like Bangalore. The theory and confined water sessions of the PADI Open Water Diver course can be completed before you head for your adventurous holiday. So you don’t need to spend precious vacation hours in a classroom. Instead, you can giant leap into the blue and discover the last unexplored frontier. You can even advance your skills with courses like the Advanced Open Water Diver, Enriched Air Diver and other PADI specialties.
Here are seven of the best sites for scuba diving in India Planet Scuba India recommends that should be on your bucket list this year. Scuba diving in India has explored less than one per cent of the country’s more than 8,000 km coastline. By virtue of their geography, the archipelagos of Lakshadweep and Andaman and Nicobar are the gems of world class diving. Followed close on their heels by Dwarka. The lost city of legend that could well rewrite history as we know it! And then, there is the heart-shaped island in Karnataka. Adored by divers for its tranquil waters and rich marine life. From whale shark sightings to macro photography, scuba diving in India offers a plethora of options, for both beginners as well as advanced divers.
1. Narcondam Island, Andamans
Ooh La La—a quirky name for a site for scuba diving in India. But then, everything about Narcondam prompts the expression. Located around 256 km to the northeast of Port Blair, this volcanic island in the Andamans is covered in dense forests. Its lush green peak that rises from brilliant blue waters forms a rather picturesque contrast. But it is the panorama below the waves that interests scuba diving enthusiasts. Especially since it was none other than the father of scuba diving, Jacques Cousteau, who put this island on the diving map.
Scuba diving sites: Ooh La La and Lighthouse Reef. These scuba diving sites at Narcondam feature rocky ledges and steep slopes. These are replete with colorful hard and soft coral, huge barrel sponges and large sea fans. The clear waters offer visibility of up to 25 meters. Depths here exceed 30 meters.
Marine attractions: Schools of bumphead parrotfish, surgeonfish, fusiliers, snappers, angelfish and a variety of brightly hued reef fish. The deep waters also increase sightings of pelagics. Yes, one can expect to see manta rays, eagle rays, Napoleon wrasses, tunas, big-eyed travellies and grey reef and whitetip sharks.
2. Barren Island, Andamans
Scuba diving near an active volcano! The mere thought is enough to give you an adrenaline rush. Now couple that with the fact that the volcano dates back 1.6 million years. Packed your diving gear yet?! Barren Island in the Andamans lies on the edge of the India-Burma tectonic plates. And has earned a reputation worldwide for having some of the best sites for scuba diving in India. The underwater world here is a series of juxtapositions: clear blue waters, dark black soil and colorful reef life. Not to forget that surface intervals offer splendid sights of a smoking volcano.
Scuba diving sites: Purple Haze. Thus named to reflect a 50-meter-wide area covered in soft purple corals. Black Magic has sand divers and moray eels peeking out of a bed of black sand. Other scuba diving sites here include Manta Point, Coral Garden, Auditorium & Gallery and Manta Bay. You can spot that manta ray circling 25 meters away. Most dive sites have depths of more than 30 meters.
Marine attractions: Manta rays! Yes, we know we mentioned them already. Moray eels, turtles, octopus, whitetip and blacktip sharks. Also, barracudas, travellies, dogtooth tuna, needlefish, parrotfish, and a multitude of reef fish. Oh, and whale sharks are occasionally spotted at some of the dive sites here too.
3. Passage Island, Andamans
High on our list of best sites for scuba diving in India is the uninhabited Passage Island. Here the waters attract pelagics aplenty! Located about 53 km south of Port Blair, this island boasts an offshore pinnacle called Fish Rock. A scuba diving site that, true to its name, is teeming with fish life.
Scuba diving sites: Barrel sponges, large orange fan corals and clusters of soft corals cling to the rocky reef of Fish Rock. This dive site slopes down to more than 30 meters.
Marine attractions: Bumphead parrotfish crunch on corals. While barracudas and surgeonfish swirl around in schools. Yellowback fusiliers, bluestripe snappers and bannerfish paint the waters in their vibrant hues. Moray eels peek out from under rocks. The bolder ones, at times, can be seen draping themselves on fan corals. Also making an appearance are groupers, turtles, rays, Napoleon wrasses and dogtooth tuna.
4. Minicoy, Lakshadweep
Every diver we know of gets all dreamy-eyed about scuba diving in the Maldives. Enter Minicoy, the island located at the southernmost tip of the Lakshadweep archipelago. Which is just an Eight Degree Channel separation from the Maldives, as per the Admiralty Charts. Minicoy offers the most spectacular sites for scuba diving in India. Not least of which are the three large shipwrecks at around 8 meters depth on the island reef. Allegedly, it was these shipwrecks that lead to the construction of the lighthouse on the island in 1885. Other tourist attractions on this crescent-shaped island include the large lagoon on the western side and the tiny islet on the southern tip called Viringili.
Scuba diving sites: The SS Hoechst and other shipwrecks are best described as underwater museums. Not least because they are home to a large number of fish species. Manta rays can be spotted at dive sites like Ragganmathi, Mulimatti and Rabberufarai during September and October. While Bose Point, Murambu and Boduhavaligang offer great marine biodiversity.
Marine attractions: Whitetip and blacktip sharks, rays, turtles, jacks, barracudas, tuna, sweetlips, large groupers, red snappers, black snappers, bigeye trevallies, Napoleon wrasse, humphead parrotfish… The list simply goes on and on.
5. Kadmat, Lakshadweep
This idyllic island in the Lakshadweep archipelago is just 8 km long and 550 m wide. That too at its broadest point! Kadmat promises one of the most memorable holidays for scuba diving in India. Thanks to its shallow calm lagoon, pristine beaches, crystal clear waters and rich marine life.
Scuba diving sites: The Wall, covered with soft corals, is one of the most beautiful reefs. Schools of tuna and barracuda vie for your attention. While sharks whiz past and turtles swim by at a languid pace. Other dive sites here are North Cave, Potato Patch and Shark Alley. Visibility in these waters ranges from 20 to 50 meters.
Marine attractions: Sharks, eagle rays, turtles, tunas, jacks, sweetlips, groupers, moray eels, lobsters, batfish, fusiliers, wrasses… The dive sites here are great for macro photography too.
6. Netrani island, Karnataka
The heart-shaped island is possibly one of the most adorable destinations for scuba diving in India. Netrani, located off the coast of Karnataka, is a small, uninhabited island. A rocky outcrop emerging from the Arabian Sea, approximately 10 nautical miles from Murudeshwar. The temple town that is home to the second largest Shiva statue in India. It is rated as one of the best places on the west coast for scuba diving in India. Mostly because the tranquil waters here are known to throw up unexpected surprises.
Scuba diving sites: The Nursery teems with juvenile fish of various species. While T55 is a great place to spot groupers, travellies, jacks and a sunken torpedo. Grand Central Station, The Abyss, Dini’s Delight, Cul de Sac and Aladdin’s Cave round up the list of scuba diving sites at Netrani. The clear waters offer visibility of 15 to 30 meters. Depths range from 10 to more than 30 meters.
Marine attractions: Butterflyfish, barracudas, batfish, groupers, parrotfish, surgeonfish and snappers dart into camera range. At The Abyss, cruising pelagics are a common sight. The seagrass at Cul de Sac is home to different species of goby and their cleaner shrimp.
7. Dwarka, Gujarat
Imagine scuba diving in India at a place that could rewrite world history. We are talking about the over 9,000-year-old lost city of Dwarka! The legendary dwelling place of Lord Krishna. For this reason, Dwarka finds its place on the our list of the best sites for scuba diving in India. While findings by the Underwater Archaeology Wing of the Archaeological Survey of India only reveal that ancient structures have been discovered, along with 30 copper coins. The exact date of the structures and coins are yet to be discerned.
Scuba diving sites: Tall sea sea fans, hydroids, sea anemones, the underwater city offers a varied collection of corals.
Marine attractions: To think that whale sharks can be spotted so close to home. Oh, and turtles and dolphins sightings are common in the Gulf of Kutch. You can also expect to spot octopus, pufferfish and other species during low tides at the marine sanctuary here.