When most people think about scuba diving, they picture vibrant coral reefs, sea turtles and fascinating marine life. And though, these are definite reasons to go scuba diving, they are not all that diving has to offer. Did you know that scuba diving has a multitude of positive health benefits? Yes, we are talking of scuba diving for Fit India! Some of the scuba diving health benefits are derived from the physical activity it entails. But there are also proven mental health benefits. In fact, you might be surprised to learn just how far reaching the effects of scuba diving are on both your physical and mental well-being.
Scuba Dive for Fit India & A Healthier You
Here are just a few key benefits you experience when you go scuba diving in India:
Scuba diving encourages divers to take long, slow, deep breathes. A calm, slow breathing pattern reduces the risk of a lung-expansion injury while diving. But did you know that it also helps reduce mucus build up?! This breathing pattern has also been known to help with existing conditions, such as asthma. The breathing technique used during diving is similar to that used during some styles of meditation, including yoga. It helps slow down your heart rate, promoting a state of peacefulness. Slow rhythmic breathing can also have a calming effect on your psyche.
2. It increases your fitness levels, strength and flexibility.
Have you heard of resistance training? When you go scuba diving, you’ll be doing that too! Your muscles have to work harder underwater than they would on land due to the increased resistance caused by the water around you. The level of resistance increases significantly when you are swimming against even a mild current. That’s why we recommend scuba diving for Fit India. The more you dive and swim, the more your muscles begin to strengthen. And you’ll also develop endurance as well as flexibility. Scuba diving and swimming doesn’t only give your legs a workout. It can also help build up your core strength, which is important for a good overall posture.
3. It lowers your blood pressure
Remember the first time you went underwater? In all likelihood, you would have experienced a spike in blood pressure. Most divers do, due to the excitement and adrenaline. But this is usually only a temporary increase. Once you have recovered from the initial spike, your heart rate reduces, so does your blood pressure. The slow and deep breathing technique you learn helps lower your blood pressure and keeps you calm throughout the dive.
4. It introduces you to the spectacular marine life underwater
Seeing stunning coral reefs and a fabulous array of fish and critters is enough to put anyone in a good mood. Also, it has been proven that seeing certain colors can affect the brain in many different ways. Scientists believe that being subjected to bright, intense colors, similar to the ones we might find surrounding reefs, can promote feelings of happiness. It can uplift your mood. In addition, the color blue has been known to induce a calming effect on the body.
Yes, it is possible to dive virtually anywhere on the planet that has a body of water. However, divers tend to travel more than they dive at home. Traveling overseas, exploring and taking time off work, all lead to adventures, excitement and positive experiences. All of which are good for your body, mind and soul. Infinitely much better than being stressed, bored and stuck in a rut, don’t you agree?!
6. It provides you with the healing effects of water
Being underwater has many healing benefits. The likeness to being in the womb is believed to promote feelings of security, well-being and happiness. In addition, being in salt water for long periods of time can cause your body to dehydrate meaning that you tend to drink a lot more after the dive. This in turn means that you are replenishing your cells. You are receiving all the benefits of water both externally and internally.
7. It exposes you to sunlight
Being exposed to sunlight creates vitamin D. Vitamin D helps the absorption of calcium, which in turn keeps bones healthy and strong. Exposure to sunlight also helps increase endorphin production. Now you know why we scuba divers are a happy lot.
8. It has socializing benefits
Diving is a social activity. It involves diving with a buddy. And among divers, we find like-minded people with a common interest. There is a sense of community. A sense of being part of a ‘tribe’ when spending time with other divers. All of which are positive feelings and good for your mental well-being. Did we mention that it also helps lower stress, building confidence and gives you a sense of security and belonging!
We have mentioned it earlier that the breathing pattern for diving is similar to a meditative breathing pattern. Meditating is a great remedy for stress too. Slower breathing promotes calmness. Not just that, but when we are diving, we are focused on the environment around us which enables us to completely forget work, family, relationships or financial issues. Having this mental ‘time out’ gives the body a chance to rest. It brings the nervous system back to its natural balance. Studies have shown that a relaxed and calm mind promotes a positive mental attitude. It helps you deal with your issues in a calm and rational manner. It reduces feelings of depression.
Corona Virus & Fitness
There are many uncertainties and unknowns surrounding the Corona Virus pandemic. But one thing that is widely believed to be true is that the effects of COVID-19 are generally less severe in a person who is physically healthy and fit. We know, you may not cherish the thought of going to the gym to work on your fitness, but how about going diving instead!
At Plant Scuba India, we are following recommendations regarding scuba diving health and hygiene standards. We have new procedures in place to ensure that gear is disinfected and all recommendations are being met. If you have tested positive for COVID-19, you will require a doctors medical clearance, as a precautionary measure, prior to participating in any in-water activities. Contact us by email and we can provide you with a form for your doctor to sign.
If you’d like to learn to dive or to join us for fun diving in India, or if you have any questions about scuba diving for Fit India, health and diving, or corona virus and diving, contact us on: email@example.com.
We look forward to diving with you soon!
Text: Sarah Ann Wormland, PADI
Photos (in order of appearance): Madhava Reddy, David ST Loh, Gopala Krishnan
It is a common dilemma: should you buy your own scuba diving equipment in India or continue renting your dive gear. If you think you’d like to buy scuba gear, you may be asking yourself: ‘when is the right time to buy?’ Or ‘which dive equipment is the most important to purchase first?’ Or even, ‘is it more essential to buy now due to Covid-19?’
Buying your own scuba diving equipment is an investment. Hence, it is important to look at all of the options before making a decision that is right for you personally. After all, there is no one universal answer. But there are some good guidelines to help you reach your decision. Here are some pros, cons and suggestions for both new and experienced scuba divers to help you navigate your way around the scuba diving equipment store!
Buying vs renting scuba diving equipment in India
It is not necessary to have your own scuba diving equipment if you plan on going diving with a certified dive center. However, there are some exceptions such as:
- Professional divers who may be required to have their own scuba gear for work
- Divers who have special fitting requirements
- Scuba adventurers planning trips to remote destinations (or on some liveaboards) that require you to supply at least your own basics dive equipment. These include mask, snorkel, fins and wetsuit.
It is not imperative to buy scuba equipment due to Covid-19. However, everyone has different comfort levels regarding buying versus renting. If you do not feel comfortable renting gear, you may wish to purchase key items such as a mask, snorkel, regulator mouthpiece, rashguard and wetsuit. Today, most scuba divers in India, and even snorkelers, prefer owning at least the key dive equipment. Quite a few scuba divers in India are even choosing to purchase their own regulators right now.
On the other hand, if you feel comfortable renting dive gear, you should check the precautions your chosen dive center is taking to prevent the spread of Covid-19 via their rental equipment. The Divers Alert Network (DAN) has published guidelines for dive centers. It details how to care for rental gear and how to correctly disinfect equipment between uses.
At Planet Scuba India, we not only meet these guidelines, we exceed them! We are taking the utmost safety measures to disinfect our equipment. Both our rental scuba gear, as well as dive equipment that is being serviced by us. (You can find additional details here.)
The pros of buying your own dive gear
There are numerous plus points to owning your own dive gear, these include:
1. Comfort & fit
When you buy your own scuba gear, you’ll take some time trying on different sizes and styles. You will make sure that you get the fit that is most comfortable for you. This is important – a badly fitting rental BCD or a leaking mask can really take away from your diving enjoyment.
2. Safety through familiarity
When you have your own dive equipment, you get familiar with it. You know exactly where everything is, which increases your safety. Your SMB is always in the same pocket. You know where you have hooked your alternate air source. And it is easy to locate your other accessories.
3. Long-term savings
Equipment rental prices can vary considerably, depending on where you are diving. When going on longer dive holidays, gear rental can make a sizable difference to the overall cost of your trip. Especially if you are planning on diving every day.
At Planet Scuba India, our PADI courses (up to and including PADI Rescue Diver) include equipment rental in the price.
Owning your diving equipment in India, or anywhere else in the world, means that you know its service history. Since you alone are using it, you know that it has been well looked after. At Planet Scuba India, all of our rental gear is either new or well-maintained. We follow a thorough maintenance schedule. We are an Aqua Lung Partner Dive Center. This means we have trained technicians on site to service Aqua Lung, Apeks and the other equipment brands we represent. You can rest assured that your scuba gear is being professionally serviced.
5. The right item for the job
Some divers have specific scuba equipment requirements, which may not be guaranteed if you are renting. For example, an underwater photographer may need large BCD pockets to store interchangeable wet lenses. You often have limited options when renting gear. It is best to buy your own dive equipment to avoid being disappointed. Especially if you have special requirements.
Not all diving gear is only for scuba diving. Your mask, snorkel and fins double up as snorkeling gear for your next beach holiday. Wetsuits can be used for other water sports. Rashguards can be used while swimming in the pool to avoid sunburn. Many dive computers also include free-diving modes.
7. Dive computers
Each dive computer has different settings, buttons, menus, functions and algorithms. It can be both frustrating and time consuming to try and figure out a different model of rental computer each time you go diving. More importantly, it can also potentially compromise your safety. More so if you do not fully understand the information on the display. Owning your own dive computer means you will get to know how it works. Also all of the dives stored in its memory will be your own dives. Many computers also link up to apps and/or your laptop so you can transfer your logged dives instantly.
The pros of renting your scuba gear
1. Baggage allowance
Consider your baggage allowance if you are planning on going diving on holidays. Some airlines provide additional allowance for scuba gear. However, if they don’t, you could be charged for excess baggage at the airport. That said, quite a few companies have come out with lightweight scuba gear that’s perfect for travel.
2. Different locations, different requirements
That 3mm shortie you love may be great when you are scuba diving in India or in the tropics. But what about when you travel to cooler waters?!
3. Maintenance & servicing
You need to look after your scuba equipment, and this extends beyond rinsing it after diving. Dive computers need battery changes. BCD inflator hoses need to be cared for. Regulators need servicing and parts (especially O-rings) need replacing periodically. We, at Planet Scuba India, are currently offering free servicing on Aqua Lung and Apeks diving equipment in India. So that you can take that giant leap into the blue without stressing about your gear. For details, click here.
You will need somewhere to store your equipment at home when you are not using it. This should be somewhere cool and dry, where it can be hung up or laid flat.
5. Try before you buy
Here’s the kicker with scuba gear: in most dive stores, you can try the gear on in the shop, but not in the water! One way around this is to note down the rental gear that you really like. Record the manufacturer and model name (and size) and start creating a wishlist.
There is no way around this one; buying a full set of gear is a big investment.
Important: If you decide to buy your own scuba gear, only buy it from a reputable dealer and follow the manufacturers’ instructions. Keep your receipts, warranties, guarantees.
Scuba diving equipment in India & Covid-19
To ensure the safety of our staff and scuba divers, at Planet Scuba India, we have implemented additional disinfection measures post the onset of Covid-19, especially with regards to our rental equipment. All rental equipment will be thoroughly disinfected after each use. The entire regulator system including the primary and the alternate air source will be disinfected, as will the BCD oral inflator and the internal bladder.
For scuba divers who prefer to purchase their own equipment, we have a well-stocked dive store comprising the best scuba diving equipment in India, from the best brands from around the world. Our experienced staff are on hand to offer any advice regarding fit, suitability and compatibility of your scuba gear purchase.
Have some more questions about diving equipment in India? Simply drop us an email at firstname.lastname@example.org or email@example.com. You could also just fill in our online contact form here, and we will get right back to you!
We look forward to diving with you soon!
Text: Sarah Wormland, PADI (with inputs from Planet Scuba India)
Why would you want to restrict your holidays to just 30% of the earth’s surface, when you can go scuba diving in India and explore the rest of the world as well?! Besides, just think about all those amazing Instagrammable images you will click. The envious faces of family, friends and co-workers. And did we mention that the boss can’t get in touch with you when you’re underwater. Yes, it’s time to tick diving off your bucket list. Especially since you can learn scuba diving in India in your very own city.
1. Learn scuba diving in India & explore the most fascinating place on earth
Fancy yourself a traveler? As a scuba diver, you can claim exploration of the seas as well. Maybe, even discover a spectacular dive site! We kid you not. This is a strong possibility when scuba diving in India since only one per cent of the country’s 8,000 km coastline has been explored.
2. Escape to a tranquil world
Think of your last holiday and the number of times your boss or that pesky colleague sent you a message asking for some document or email they simply could not locate. Now think about your upcoming trip scuba diving in India and how you can claim no network underwater. No phone calls, no messages, no emails. Just eat, sleep, dive, repeat!
3. Experience a world both old and new
If you are a history buff, just think of the shipwrecks, underwater monuments and other fabulous sites you could explore when diving in India. The 9,000-year-old lost city of Dwarka in Gujarat, for example. Or the shipwrecks at Minicoy, Lakshadweep. Or the diving near an active volcano at Andamans. Every dive has something new and unique to offer, be it that interesting fish you’ve never seen before or the shipwreck you would love to explore.
4. Click the best holiday pictures
A photograph of you clicking a photograph of a turtle. Images of the most scenic beaches. White sands, blue seas, colorful coral, curious fish, your own picture underwater… Counting those Insta likes already?!
5. Make new friends
Diving brings together people from across the globe. People who share a common passion for the world below the waves. Besides, there is no chance you see a 5-meter shark and not come back to the boat and talk about it. Not only will be go back from your scuba diving holiday with new experiences, but also a new set of friends and a better understanding of different cultures.
6. Learn scuba diving in India in your own city
Yes, you read that right. You can learn scuba diving in India in your own city. Even if it is a land-locked one like Bangalore. The theory and confined water sessions of the PADI Open Water Diver course can be completed before you head for your adventurous holiday. So you don’t need to spend precious vacation hours in a classroom. Instead, you can giant leap into the blue and discover the last unexplored frontier. You can even advance your skills with courses like the Advanced Open Water Diver, Enriched Air Diver and other PADI specialties.
After missing out last weekend due to unforeseen circumstances, we are bringing the DSD sessions back this coming weekend. Bangalore can now continue to experience the thrill of diving underwater right here in town. The sessions start this Saturday, August 6, at the St. Josephs Indian high School pool at 10:00 AM, and bookings are now open! Check out the pretty little graphic below, and contact us for confirmation of your booking. Let’s go dive!
Well, this is certainly an exciting time here at Planet Scuba India!
We have two fantastic dive trips planned in August-September this year, and the response has been overwhelming! We announced a liveaboard trip to Maldives last month, starting from August 7, and within a month, all 22 seats were booked! So vehement was the response, that we were almost forced into planning a second liveaboard to Hanifaru Bay! The second trip is starting from the 22nd of August, and goes on till the 28th. Seats are still open for this trip and you can email Mark for more details like pricing and prerequisites. He’ll be more than happy to help you out with the planning of the trip.
Incidentally, this is the last time the Maldives government is allowing liveaboards and active diving in Hanifaru Bay for fear of the delicate balance being upset. It’s the feeding season for the Manta Rays and you don’t want to miss this feature!
We also have a dive trip planned to Trincomalee, Sri Lanka, starting from the 30th of August. This is not a liveaboard, but rather an all expense paid 5-day dive trip to one of the most pristine dive spots in the world. Some of the world’s best wreck diving happens in these waters, and you get to be a part of this amazing experience. Again, Mark’s the guy for you to get in touch with for more information on this.
In other news, we are thrilled to play host to Mr. Hans Ullrich, the PADI regional manager South Asia, who is visiting Bangalore this week! We are planning a meet & greet party for him, to give him a chance to meet and interact with divers and dive enthusiasts in the city. It’s a BYOB thing, and you are invited! Yes, you guessed it. Email Mark for more info!
Images Courtesy: National Geographic